A simple game to practice working with energy

This is something I discovered as I started working with Wicca

If you've ever played with magnets the principle is sorta the same...... If you haven't I would recommend getting a couple of magnets and just play with them and feel how they react with one another particularly when they oppose each other.

Now that you have the background lesson, on with the REAL lesson.

-Start by grounding yourself...... sit in a relaxed position with both feel on the floor, close your eyes and feel as if your feet are rooting to the ground...... This is a good way to dispel any negative energy and relax the tensions in your body... I would recommend doing this every day for a minute or 2

- Next center yourself....... Picture a bright white light in the sky and imagine that light stretching down to the top of your head and filling you and gently surrounding your body.... imagine that it circulates throughout your body...... This is a wonderful way to build energy for any ritual or practice..... and if you've had a particular draining day it can be a way to re energize and revitalize you.

- now that you are centered and grounded sit in a relaxed position and imagine an energy field around you (In other words try to picture your Aura, your own personal energy field, in your minds eye)

- pick a finger on each hand it should probably be the same finger on each hand, and with your eyes closed bring them closer together until you feel a gentle opposition kind of like how like sides of magnets push against each other. once you FEEL it open your eyes and see how for apart your fingers are.(This is the range of your  Aura) Don't be disappointed if it is small or even Non existent at times, practice with it and it should improve as you work with it more. and it with differ depending upon your physical and emotion health at times. When I first tried this I had an Aura field as small a 1/4 of an inch. But I have had times when it was Non existent and times when the field was as large as a medium sized room.

Enjoy practicing with your Aura
Love and Bright blessings for all.
Daven DragonWolf