Begin by holding your hands together in a standard "prayer" position, then rub them back and forth. Generating heat by the friction. After you have a nice heat built up, stop, keeping your hands together. Imagine ALL of the heat you built up grouping together into a ball in the palms of your hands. Gently separate your palms, to allow the energy ball to grow.
Energy balls can be used for all sorts of purposes, from healing, to Reiki, to emotional transference.
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